Copper Food Herb and Spice Sources - more thyroid support and nutrition

Copper is a great lipid enhancer. - thyme contains almost 1/3 of AVERAGE daily copper recommendation. thymol mother tincture (thyme active constituent) available in my store, 10mL dropper bottle or 200doses for $42.00 + post. Add 1-2drops to a bit of water and shake shake shake then drink or continue the homeopathic dilution process as desired. Add 1-2 drops to cooking. There's no real rules other that to enjoy Honouring your Temple

This is a complete and utter regurgitation of another page which I don't love doing BUT also, don't want to invent the wheel. This reproduction is the best use of my time right now and I feel the information is valid and reliable - but not taking too much notice of RDA for a range of reasons I won't go into now.

Basically, as always, test for you and your individual needs on a daily basis ok. Sessions available for more in-depth personalised info. x

CREDIT: http://www.dietandfitnesstoday.com/spices-and-herbs-high-in-copper.php

Below is a basic list for copper in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

mace, ground 2.467mg (123%RDA) poppy seed 1.627mg (81%RDA) celery seed 1.37mg (69%RDA) pepper, black 1.33mg (67%RDA) fenugreek seed 1.11mg (56%RDA) fennel seed 1.067mg (53%RDA) nutmeg, ground 1.027mg (51%RDA) coriander seed 0.975mg (49%RDA) anise seed 0.91mg (46%RDA) caraway seed 0.91mg (46%RDA) pepper, white 0.91mg (46%RDA) cumin seed 0.867mg (43%RDA) savory, ground 0.847mg (42%RDA)

poultry seasoning 0.843mg (42%RDA) dill seed 0.78mg (39%RDA) sage, ground 0.757mg (38%RDA) paprika 0.713mg (36%RDA) mustard seed, ground 0.645mg (32%RDA) turmeric, ground 0.603mg (30%RDA) thyme, fresh 0.555mg (28%RDA)

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito